I help women leaders to supercharge energy, optimise their hormones and get cortisol in control so they can lead confidently through uncertainty; through business as usual and through times of crisis, without their own health being compromised.
Becca Meadows is a women’s health and leadership consultant who uses a transformational combination of nutrition and lifestyle medicine alongside leadership development to get your capacity matching what you’re capable of. She is passionate about supporting you to feel more resilient and also leading better, without it costing you your health. It starts with nutrition.
Do you feel stuck, like you are going through the motions but prioritising everyone else’s happiness and health before your own? Do you feel like your suffering health is the cost you thought you had to pay for success? Do you feel like your low energy, hormonal health and poor stress tolerance are holding you back from being capable of more?
We do things a bit different round here. We start by growing a strong foundation of physical wellbeing, on which resilient leaders can thrive.
Book a 30 minute strategy call to see how she can best support you to feel healthier and lead better.
Becca offers 1:1 transformational programmes and workplace wellbeing consultancy that makes you or your organisation feel understood, supported and capable of sustaining real change. She uses her 4 stage Reactive to Resilient Method™ to develop a strong foundation in physical wellbeing on which to build resilient leaders.
Becca Meadows Nutrition is based in Cheltenham, in the Cotswolds but consults worldwide.
Discover the health solution for busy female leaders who want to feel healthier and lead better
1-2-1 or in the workplace, use the Reactive to Resilient Method to develop a strong foundation in physical wellbeing on which resilient leaders can grow
From developing a wellbeing strategy that works, to delivering training, everything is tailored bespoke to your workforce.
Every aspect of our life is affected in some way by what we eat and how we live. Nutritional therapy takes each person as an individual, applying evidenced-based nutritional theory to generate a bespoke and focused plan, specifically designed to make you feel back on track.
Incorporating functional medicine principals, registered nutritional therapists look at the way your different body systems interact and work together. Most importantly, we use behavioural change techniques to empower you to take control and achieve meaningful change that lasts.
Even if already under medical supervision for an acute or chronic condition or for fertility treatment, I work alongside your medical team to support your journey to optimum health. Registered nutritional therapists are trained to understand your ongoing treatment and medication and know how further testing, supplements and food can work alongside this safety.
Work with me face to face from my home clinic in Painswick or Origin Health Clinic. All consultations can be held remote via video call.
A workforce that feel valued and understood as individuals are a workforce that are motivated to perform to their full potential.
I help people-focused businesses to attract, retain and promote the best female talent to optimise performance and potential, so they can be the best possible leader for themselves and those they lead.
Workplace wellbeing is so much more than one-off events, apps or an online employee assistance programme. It is about authentic connection, building relationships, understanding your workforce and offering something that they really value and makes a difference at the individual level. This is where a strategy comes in.
More and more employers are starting to reap the benefits of having a well-designed coherent wellbeing strategy with clear aims and metrics to measure success. I can help you with not only the design of a successful wellbeing strategy but also help deliver physical wellbeing training.
Do you need a bespoke workplace event that is a bit different to what you may have done before? We offer a range of tailor-made business retreats for large groups or smaller executive teams.
Whether it’s a small SLT event, or a large keynote, Becca draws on her leadership experience and physiology expertise to relate to the audience, creating memorable and unique sessions that provoke discussion, thought and change. Her central idea that permeates through all of her speaking is the ‘Female Capacity Tax‘; the additional cost that women often pay through their health, by not only doing their job but also fighting the biases that seek to undermine their place at the table.
Evidence based, clearly presented with a balance of humour and intellect, chat with Becca about how to make your next event really stand out.
