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Many of us associate power with action, strength, and achievement, but what if power is only a strength if we know where and how we want to direct it? Throughout the day we will explore how through the practice of presence, we can cultivate more power, more focus and more joy. Come join us to discover how and grow your vision, to inspire others and to thrive.
Encompassing multiple aspects of health and wellness, you will be guided through yoga, meditation, nutritional support, resilience and vision workshops, all tailored specifically around helping you clarify your direction and align with your intention, empowering you to show up with authenticity and impact. You will leave with a number of practical tools to help you cultivate positive habits , mindset and self awareness.
Our programme is carefully designed by expert yoga and meditation teacher, Kate Beaty, and registered nutritional therapist and leadership consultant, Becca Meadows. Together they will guide you through the day. Weather permitting, we will make use of the beautiful grounds and views at Hilles House:
A holistic experience of mind, body and spirit. Expect flow and mindful movement. Kate’s classes are both dynamic and rhythmical, always drawing on spiritual contexts that delve deep into the self through pranayama, meditation, asana and relaxation.
Trained in over 900 hours of yoga in India and London, Kate is a hugely experienced instructor. She is also a qualified mindfulness meditation teacher. She lives outside Stroud with her husband and 3 daughters.
Becca’s passion is supporting women to thrive at home and at work, using nutrition and lifestyle medicine alongside leadership support. She has a particular interest in authentic leadership, physical and mental resilience. Experienced in leading high performance teams, she encourages the best from others, with empathy and confidence.
Becca runs a private clinic and workplace wellness events. She lives in Painswick with her husband and 2 sons.
