Events

reset retreat
11 january 2025

Hilles House, Edge, Gloucestershire

Overview

giving yourself time and space

With exclusive use of Hilles House, just outside Painswick, surrounded by invigorating views of Gloucestershire's rolling hills. This full day gives you, alongside a group of like-minded women, a safe space to explore and discover life-long health, wellbeing and empowerment.

A day to celebrate the start of the New Year. To set intentions and focus on what you want 2025 to be for you.

Encompassing multiple aspects of health and wellness, you will be guided through yoga, meditation, nutrition and mindfulness all tailored specifically around giving you focus and clarity for the year ahead. With a nourishing lunch provided by the Natural Cookery School to keep you fuelled and a beautiful crisp walk around the Hilles House estate you will take away a range of techniques and practices to help keep you on track, improve focus and restore balance.

Leave understanding just a little bit more of who you authentically are and what you need to prioritise in 2025 to bring that authenticity and vulnerability to the fore.

what the fans think...

It was my first ever retreat day and I loved the experience, the setting, the guidance and the food. The classes were perfectly pitched and both Kate and Becca confidently and expertly explained and guided is through the exercise, meditation and yoga. The setting was beautiful and the food really delicious and plentiful too.

I absolutely loved the whole day. It was really well structured, an excellent balance on physical and mental wellbeing. I learnt so much and have taken steps to integrate elements into my daily routine

This was my first foray into yoga or any sort of mindfulness and I absolutely loved it. Not only was the location utterly stunning, Becca and Kate couldn’t have been more welcoming, especially to a newbie! With a busy home life and working full time I rarely get the opportunity for reflection or quiet so the whole day was so needed. I’ll definitely be coming back!!

Yesterday's reset retreat was more than I anticipated. The setting was stunningly pretty and full of character. The structure of the day was relaxed but continuously engaging. It felt good indulgent in the most nourishing of ways. There was a real sense that everybody was there for the same thing to create a space in our lives for some self care and Becca and Kate gave us the most fantastic guidance in Yoga, meditation, nutrition and exercise. The conversations had during some of self limiting belief chats were eye opening. The food which was vegan completely blew me away because it was moorish in a way I didn’t imagine vegan food to be (I am ordering the cookbook). I would recommend Becca and Kate's retreats to anybody looking for lifestyle improvement or simply an enjoyable day in a beautiful place.

The day in detail:

Our programme is carefully designed by expert yoga and meditation teacher, Kate Beaty, and registered nutritional therapist and leadership consultant, Becca Meadows. Together they will guide you through the day. Weather permitting, we will make use of the beautiful grounds and views at Hilles House:

0930- Arrive, welcome, tea and healthy snack
1000- Meditation - a grounding and centring practice to begin the day
1015- Yoga. An invigorating deeply nourishing yoga practice, focused on the theme of vulnerability
1115- Break with tea
1130- Workshop 'Why vulnerability and asking for help is central to your wellbeing'. We explore what really makes us resilient and able to weather the highs and lows of life. Specifically focusing on authenticity and being confident to be vulnerable. Your nervous system will thank you for it.
1230- Lunch. As we sit down to share a delicious lunch from The Natural Cookery School, Becca, our registered nutritional therapist will be on hand to answer any food and nutrition related questions!
1345- Silent, guided walk taking in the spectacular views, or rest by the open fire in Hilles House
1445- Nutrition session 'Are you hungry?' We will explore all the reasons behind why we eat and make the food choices we do, why there is no such thing as 'good' or 'bad' foods and how we can adjust our approach to food from one of guilt and denial to abundance.
1545- Deep, closing relaxation and affirming of intentions- guided practice of deep relaxation invoking contentment and calm
1615- Tea and snacks
1700- Departure

Book now to secure your place for £135

What to expect

What you can expect from your reset retreat

A safe environment to discuss your hopes and ambitions for 2025
Tools and techniques to identify barriers to success and increase personal resilience
nutrition advice to simplify balanced eating and food preparation
Meditation to help you develop trust and patience in yourself
Time just for you. A silent, guided walk in beautiful countryside
Yoga to invigorate and nourish
Yoga nidra to allow for a new level of relaxation and mental clarity
The energy and support of a specialist yoga and meditation teacher
The direction and advice from a registered nutritional therapist
A goodie bag packed with support for the rest of the year
Did we mention time for just you?

Meet the Team

Kate BEATTY- yoga and meditation teacher

A holistic experience of mind, body and spirit. Expect flow and mindful movement. Kate’s classes are both dynamic and rhythmical, always drawing on spiritual contexts that delve deep into the self through pranayama, meditation, asana and relaxation.

Trained in over 900 hours of yoga in India and London, Kate is a hugely experienced instructor. She is also a qualified mindfulness meditation teacher. She lives outside Stroud with her husband and 3 daughters.

BECCA MEADOWS- nutritional therapist and leadership consultant

Becca’s passion is supporting women to thrive at home and at work, using nutrition and lifestyle medicine alongside leadership support. She has a particular interest in authentic leadership, physical and mental resilience. Experienced in leading high performance teams, she encourages the best from others, with empathy and confidence.

Becca runs a private clinic and workplace wellness events. She lives in Painswick with her husband and 2 sons.

£135

Invest in the 2025 version of yourself for only £135