Personal Programmes

Preparing For Pregnancy

Overview

Who is this fertility nutritional therapy programme for?

Are you and your partner considering trying for children either naturally or through assisted conception? Are you trying to conceive and nothing is happening?

This programme is designed for either women themselves or couples. It puts you and your unique situation at the centre, supporting you to create the best possible environment in which to conceive. It gives you the knowledge to prepare nutritious and balanced meals to optimise your fertility.

Nutritional therapy has been shown to balance hormones and improve both egg and sperm health, directly impacting the quality of an embryo and health of your baby. The six months prior to conception are when you can really focus on understanding signs of ovulation and improve your egg and sperm health, alongside your overall wellbeing and physical preparation for pregnancy.

The DUTCH test allows us to really hone in on targeted nutritional therapy and supplementation specific to your hormone profile. The test is a non-invasive, urine sample based test that gives a very extensive profile of sex and stress hormones. It can help detect hormone imbalances that can be barriers to successful conception, such as preventing ovulation, playing havoc with menstrual cycles, uterine lining health and contributing to PMS, fatigue, weight gain and depression.

About

How we work together:

This package can be delivered in person or remotely.

4 nutritional therapy sessions over 12 weeks (the first session is 90 mins, following sessions are 60 mins). It is preferable for at least 1 of the nutritional therapy sessions to be joint with your partner
Weekly accountability calls (15 mins per week for 12 weeks)
1 Dutch Test and professional interpretation
Further functional testing if needed (individually priced)

Take a look at my FREE 3 day fertility meal plan

What it supports

What nutritional therapy can help support in your fertility journey:

Support assisted conception
Support egg quality and ovulation
Support sperm quality
Help hormone balance
Improve menstrual cycle length
Developing a healthy uterus lining
Support stress reduction
Improve PCOS symptoms
Support endometriosis and fibroid diagnosis
Improve gut symptoms
Improve nutrient status for overall wellbeing and health

Book a free 30min discovery call here to discuss how you can best prepare for pregnancy

Details

What you get

Personalised fertility nutritional recommendations for you and your partner
3 day dietary analysis and nutrient deficiency report for you and your partner
Health goal setting and accountability
Behavioural change support
Individualised handouts and recipes

Food planning support
Menstrual Cycle interpretation and tracking support
Individualised nutritional supplement protocol and 15% discount on most supplements
DUTCH Test report and interpretation. Sample report.
15% discount on ‘Nourish the Bump’ nutritional therapy package

£990

4 monthly payments of £247.50

What Our Client Says

‘I really can’t thank you enough- you have done what the doctors didn’t even want to discuss. I was left feeling like I was going mad. I can’t tell you the corner I feel like I have turned., I have no more headaches, my pre-menstrual symptoms have gone, my energy has improved and I am eating WAY better. When I don’t have time I am adding foods to improve on what I have. I just wanted to thank you so much. I am so excited for the next stage’