She Thrives On Demand logo

launching 1 march 2025

She Thrives On Demand logo

The only, self-paced leadership and wellbeing programme every female leader needs now to skyrocket their health and performance

Do you feel like you’re just going through the motions? Performing at work, home routine, punctuated by a coffee or two, and repeat. 

Do you save lots of health and wellbeing posts and articles thinking at some point you’ll get round to read them, at some point everything will calm down and you will feel excited, energised and enthused for life again?

Here is your one-stop-shop to everything you need to support your health, energy and hormones but also supercharge your confidence and resilience. 

You know you are capable of more. You want to show the world what you can achieve. I’m here to help you do that. 

 

You’re doing well at work, people think you are some kind of ‘superwoman’ juggling it all. Deep down, inside, you are starting to feel the cracks. You feel the deep exhaustion, you notice the changes in your hormones, how snappy you have become. 

It doesn’t have to be like this. What would it mean to you to wake up feeling ready for the day? To have the energy to invest in your personal relationships? To feel confident walking in to work? To be confident knowing you could find a way through any change or uncertainty thrown your way?

 

Want to know if energy levels and stress are impacting your leadership ability? Take this free quiz for instant, tailored tips on how to feel better, quickly.

reactive to resilient method™️

In your own time you get access to each of the 4 stages of the Method, building your strong foundation of health, optimising your energy and when you’re ready moving on to dive deep in to who you are as a leader, whats success is for you and how we get there ourselves and take other with us.  

Each month, a new stage will be unlocked with video tutorials and a personal workbook. No more saving posts you never check, no more unsustainable diets, just strong foundations of long term, realistic health change, on which to supercharge your resilience, authenticity and confidence. 

Alongside all the On Demand content, get free access to our online She Thrives® community with monthly check in calls, monthly guest speakers, hundreds of additional resources and a fan club or likeminded women supporting you every step of the way. 

Love being part of She Thrives®? Even after you have completed all the On Demand learning, you can stay as part of the community. 

Women are so much stronger when we lift each other up together. 

Get started right now for £49 and unlock your Strong Foundation material instantly

Kathryn
Kathryn
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What a difference. Within a month of She Thrives, I’m feeling brighter and more energised. It’s the little things. I’m waking just before my alarm goes off now and even getting up before it goes off
Claire
Claire
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My health and wellbeing has increased drastically. My symptoms of mood swings and irritability are much improved. My libido has returned, and I feel like 'me' again. My confidence has improved that I am now applying for jobs, which I didn't feel able to do previously due to my low resilience levels.
Emma
Emma
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Working with you has encouraged me to be bolder in taking steps to look after my health and wellbeing, and make changes in a number of areas to support myself better.
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strong woman standing arms crossed against wall
How we work together

This transformational programme uses a highly effective 4 stage method so you start to feel results quickly without needing to commit hours and hours on top of an already busy life, waiting for some grand finale. 

The beauty is that you do it in your own time at your own pace but with the accountability of an amazing group of likeminded women

Who it helps

who is she thrives® for?

The She Thrives® woman is ambitious, empathetic and capable but time-poor. At the moment she might feel like she has lost herself amongst the family and the career, going through the motions, knowing she wants more but not sure how she is ever going to have the energy to do it. She might be starting to suffer from niggling symptoms of stress such as anxiety, poor sleep, hormonal imbalance or digestive issues.

She has been so driven for so long, she has done so well. Everyone compliments her on how impressive she is, but inside she feels she is going to be found out and her health is giving her away. 

The She Thrives® woman might identify with some of these statements:

Details

the results

She Thrives uniquely encompasses mental and physical health with workplace performance and leadership capacity, because deep down we know we can’t really separate the two. The She Thrives woman might find she sees improvements in the following areas. Each She Thrives programme is unique to the needs of the individual, so you might find your results are greater in the areas you really need. 

£49 per month for 4 months

£49 deposit for immediate access

something exciting is coming on 1 MAR 25

She Thrives On Demand logo

get early bird access to private launch events and an introductory free month