Personal Programmes

THE MENOPAUSE PROGRAMME

Overview

Who is thE MENOPAUSE programme for?

Whether you are approaching perimenopause or post menopausal, this can be a time of huge change. Women often feel like they struggle to be heard at this time and with such wide ranging symptoms possibly coming under the ‘Menopause’ umbrella, what to do to maximise your health can seem confusing.

This 12 week bespoke programme gives you the time to be heard, to discuss exactly how you are feeling and work out a individual nutritional programme to support your symptoms. We work in conjunction with other healthcare providers to give a truly integrative approach. It doesn’t have to be nutrition and lifestyle vs. HRT.

About

How we work together:

This package can be delivered in person or remotely.

4 nutritional therapy sessions over 12 weeks (the first session is 90 mins, following sessions are 60 mins)
2 lifestyle coaching sessions focused on sleep and stress management (30 mins each)
Weekly accountability calls (15 mins per week for 12 weeks)
2 PT session focused on improving muscle mass and bone density as well as protecting pelvic floor function.
Further functional testing if needed (individually priced)

What it supports

What nutritional therapy can help support in your menopause journey:

Support hormone balance
Support mood and depressive symptoms
Help manage stress
Support optimal performance in the workplace
Optimise bone strength and muscle mass
Ease digestive symptoms
Support cognitive function
Improve sleep
Support detoxification and elimination pathways
Prepare you mentally and physically for the post-menopausal lifestage
Support sustainable weight management

Details

What you get

Detailed 3 week meal plan specific to your dietary needs and family make up
Associated food shopping lists
Personalised nutritional recommendations
Personalised lifestyle recommendations focused on stress, sleep and movement
3 day dietary analysis and nutrient deficiency report
Health goal setting and accountability
Behavioural change support

Individualised handouts and recipes
Optimising bone health handout
Stress management handout
Stress management techniques
Recordings of personal exercises
Individualised nutritional supplement protocol and 15% discount on most supplements
15% discount on ‘Menopause Masterclass' events

£332 per month

Investment starts at £332 per month for 3 months

What Our fans Say

‘I really can’t thank you enough- you have done what the doctors didn’t even want to discuss. I was left feeling like I was going mad. I can’t tell you the corner I feel like I have turned. I have no more headaches, my pre-menstrual symptoms have gone, my energy has improved and I am eating WAY better. When I don’t have time I am adding foods to improve on what I have. I just wanted to thank you so much. I am so excited for the next stage’

I was so fed up of my symptoms being ignored. My main issue was struggling to perform at work with awful memory and brain fog. Like lots of others I thought HRT was going to get me feeling myself again but it didn't. Becca has supported me to overhaul how I eat and how I manage stress. I was slightly skeptical at first that it could make that much difference but the last 12 weeks have been incredible. Why did no one tell us how we eat and feel has such a huge impact on our hormones! I have told all my menopausal friends that this MUST be a key part of how they manage their menopause