WHERE HEALTH &
LEADERSHIP thrive
TOGETHER

Overview

setting strong foundations in physical wellbeing from which resilient leaders can thrive

I help women leaders to supercharge energy, optimise their hormones and get the cortisol in control so they can lead confidently through uncertainty; through business as usual and through times of crisis, without their own health being compromised. I deliver this through a transformational combination of nutrition and lifestyle medicine alongside leadership development.

The result is a resilient leader who is capable of more. She is confident in her health, in who she is and what she does, but vitally she knows what takes them her from thriving under pressure to managing chronic stress and how to rebalance. 

Once part of the She Thrives® community, she’s always part of it.

Want to know if energy levels and stress are impacting your leadership ability? Take this free quiz for instant, tailored tips on how to feel better, quickly.
About

What is She Thrives® about?

For too long, women have normalised low energy, stress, anxiety, brain fog, digestive discomfort and hormonal symptoms to name but a few, as part and parcel of having a successful career and home life. 

It is time to change that now. 

By focusing in on your specific lifestyle and diet we optimise energy, manage stress and support mood.  We look at what is holding you back from leading to your fullest and develop lifelong strategies to allow you to perform consistently, without the detrimental impact to your health, energy and relationships. This creates a woman who leads with confidence, authenticity and empathy, with the energy and capacity for more.

As a physical wellbeing and leadership consultant I combine nutrition and lifestyle science with 15 years leadership experience to bring together a transformational programme, which addresses the individual as a whole, to achieve measurable, long lasting change.

woman sitting in chair stone wall
How we work together

This transformational programme uses a highly effective 4 stage method so you start to feel results quickly without needing to commit hours and hours on top of an already busy life, waiting for some grand finale. 

Each of the 4 stages lasts for 4 weeks and includes:

Who it helps

who is she thrives® for?

The She Thrives® woman is ambitious, empathetic and capable. At the moment she might feel like she has lost herself amongst the family and the career, going through the motions, knowing she wants more but not sure how she is ever going to have the energy to do it. She might be starting to suffer from niggling symptoms of stress such as anxiety, poor sleep, hormonal imbalance or digestive issues.

She has been so driven for so long, she has done so well. Everyone compliments her on how impressive she is, but inside she feels she is going to be found out and her health is giving her away. 

The She Thrives® woman might identify with some of these statements:

Details

the results

She Thrives uniquely encompasses mental and physical health with workplace performance and leadership capacity, because deep down we know we can’t really separate the two. The She Thrives woman might find she sees improvements in the following areas. Each She Thrives programme is unique to the needs of the individual, so you might find your results are greater in the areas you really need. 

£383 per month for 5 months
Payment plans available

Book a free 30 minute discovery call

We will only ever use your information to process your enquiry in accordance with our privacy policy.

something exciting is coming on 1 MAR 25

She Thrives On Demand logo

get early bird access to private launch events and an introductory free month