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Exhausted but still pushing? Your success shouldn’t come at the cost of your health.
You’re a high-performing woman. But lately, it’s taking more coffee, more effort, and more willpower just to get through the day.
If your energy is crashing, your focus is scattered, and anxiety feels like your new baseline… it’s not just ‘a busy season.’
It’s a warning sign. And it’s time to listen.
I help women leaders to supercharge energy, optimise their hormones and get the cortisol in control so they can lead confidently and authentically. I deliver this through a transformational combination of nutrition and lifestyle medicine alongside leadership development.
The result is a resilient leader who is capable of more. A She Thrives® woman is confident in her health, in who she is and what she does, but vitally she knows she has created a strong foundation in her health, on which she can now thrive.
Once part of the She Thrives® community, she’s always part of it.
The She Thrives® woman is ambitious, empathetic and capable. At the moment she might feel like she has lost herself amongst the family and the career, going through the motions, knowing she wants more but not sure how she is ever going to have the energy to do it. She might be starting to suffer from niggling symptoms of stress such as anxiety, poor sleep, hormonal imbalance or digestive issues.
She has been so driven for so long, she has done so well. Everyone compliments her on how impressive she is, but inside she feels she is going to be found out and her health is giving her away.
The She Thrives® woman might identify with some of these statements:
For too long, women have normalised a bit of an act. We give work our all. On the outside we look as if we have got it all together. But behind the scenes we are crumbling. Low energy, stress, anxiety, brain fog, digestive discomfort and hormonal symptoms to name but a few, are normalised as part and parcel of this illusive idea of ‘success’.
It is time to change that now.
Because when you are stronger, so is your leadership.
By focusing in on your specific lifestyle and diet we optimise energy, manage stress and support mood. We look at what is holding you back from leading to your fullest and develop lifelong strategies to allow you to perform consistently, without the detrimental impact to your health, energy and relationships. This creates a woman who leads with confidence, authenticity and empathy, with the energy and capacity for more.
As a physical wellbeing and leadership consultant I combine nutrition and lifestyle science with 15 years leadership experience to bring together a transformational programme, which addresses the individual as a whole, to achieve measurable, long lasting change.
This transformational programme uses a highly effective 4 stage method so you start to feel results quickly without needing to commit hours and hours on top of an already busy life, waiting for some grand finale.
Each of the 4 stages lasts for 4 weeks and includes:
She Thrives® uniquely encompasses mental and physical health with workplace performance and leadership capacity, because deep down we know we can’t really separate the two.
Ready to feel a bit more like this?
“I had tried lots of online challenges and programs before but I either signed up and then ignored them or they didn’t really help me. Becca just got me, which I guess is no surprise when you understand her background. It’s difficult to articulate how much lighter I now feel. As if I have so much less worry to carry because the last 16 weeks have instilled some incredible changes that now feel normal” Emma
“What a difference. Within a month of working with Becca I’m feeling brighter and more energised. It’s the little things. I’m waking just before my alarm goes off now and even getting up before it goes off. Before, I was hitting the snooze button and having to drag myself out of bed. I still get days like that, but they are becoming less frequent” Kathryn
“My energy and general enthusiasm for life has increased drastically! My symptoms of mood swings and irritability are much improved. My libido has returned, and I feel like ‘me’ again. My confidence has improved that I am now applying for jobs, which I didn’t feel able to do previously due to my low resilience levels” Claire
“I feel positive every time I talk to you. I’m so glad I’m on this journey with you. It’s invaluable”. Anon
“My new mantra is I am strong, I am brave and I love life. Can’t get better than that” Kathryn
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