Whether your children are 2 weeks or 18 years old you may have already experienced your own personal needs and wellbeing falling to the bottom of the list. This programme is designed by mums, for mums who are looking finally prioritise their own health, to be able to manage stress and enjoy both family and often work life without their wellbeing falling to the bottom of the pile. It looks to carve out time for you, to focus on re-establishing your identity, your confidence and your health.
We work to focus in on your specific health goals which could be anything from immediate post partum recovery to managing a return to work or long term maternal depletion. We use a combination of nutritional and lifestyle strategies to get clear, realistic health goals, give you back time and leave you feeling energised and capable.