Personal Programmes

looking after mum

Overview

Who is this post-natal nutritional therapy programme for?

Whether your children are 2 weeks or 18 years old you may have already experienced your own personal needs and wellbeing falling to the bottom of the list. This programme is designed by mums, for mums who are looking to find balance in their lives, to be able to manage stress and enjoy both family and often work life without the mental load. It looks to carve out time for you, to focus on re-establishing your identity, your confidence and your health.

We work to focus in on your specific health goals which could be anything from immediate post partum recovery to managing a return to work after a career break or maternity leave. We use a combination of nutritional and lifestyle strategies to beat the overwhelm, give you back time and leave you feeling energised and capable.

The personal training session will be tailored to your life stage, whether looking at immediate post-birth movement, preparation for returning to higher intensity exercise, support with pelvic floor dysfunction, prolapse or diastasis recti.

About

How we work together:

This package can be delivered in person or remotely.

4 nutritional therapy sessions over 9 weeks (the first session is 90 mins, following sessions are 60 mins)
2 food planning sessions (30 mins each)
Weekly accountability calls (15 mins per week for 9 weeks)
1 PT session focused on birth recovery or life stage specific exercise
Further functional testing if needed (individually priced)

What it supports

What nutritional therapy can help support in your post-natal journey:

Support physical recovery and healing from birth
Support mood and depressive symptoms
Help manage stress
Help simplify healthy family meal planning
Support sustainable weight management
Ease digestive symptoms
Support productivity and focus
Improve sleep
Help manage PMS symptoms
Support hormone balance
Support post-partum thyroid dysfunction
Prepare you mentally and physically for the post-partum period

Details

What you get

Detailed 2 week family meal plan specific to your dietary needs and family make up
Associated food shopping lists
Personalised post natal nutritional recommendations
Personalised lifestyle recommendations focused on stress, sleep and movement
3 day dietary analysis and nutrient deficiency report
Health goal setting and accountability
Behavioural change support

Individualised handouts and recipes
Healthy snacks handout
Working lunches handout
Stress management techniques
Recordings of personal post natal exercises
Individualised nutritional supplement protocol and 15% discount on most supplements
15% discount on ‘Total Transformation’ nutritional therapy package

£890

For even stronger results add on 3 x 60 min specialist women’s health personal training sessions for only £165

What Our Client Says

‘I really can’t thank you enough- you have done what the doctors didn’t even want to discuss. I was left feeling like I was going mad. I can’t tell you the corner I feel like I have turned., I have no more headaches, my pre-menstrual symptoms have gone, my energy has improved and I am eating WAY better. When I don’t have time I am adding foods to improve on what I have. I just wanted to thank you so much. I am so excited for the next stage’