Sometimes our health and lifestyle needs a complete overhaul.
You know you need to change but you don’t know where to start and need some professional support to point you in the right direction and keep you on track. This comprehensive package is for those who are ready to make big changes. It combines nutritional therapy, personal training and lifestyle change to create a calm, ordered foundation from which your healthier and happier life can flourish.
We use health goal setting as a start point to identify exactly what you want to achieve and understand your relationship with food, sleep, stress and movement. Using your 3 day dietary analysis report, we develop bespoke, evidence-based nutritional recommendations, which may include functional testing or supplements. From this we build a 3 week meal plan, broken down into easy to use shopping lists and recipes. I support you in shopping effectively and efficiently whether online or in store. We organise your kitchen and food preparation and storage areas so that delicious and nourishing food can be prepared quickly and simply.
This programme is only for those who are desperate to see significant improvement in their health and wellbeing and ready for positive change.
This could be a significant improvement in weight goals, muscle tone and strength, improvement in gut symptoms, better sleep, clearer skin, more regular menstrual cycles and reduced PMS. With a reduction in stress and mental overwhelm clients have also reported much improved mood, relationships and productivity.
This programme can be delivered face to face or some elements delivered online. Food planning, supermarket visit, kitchen organisation and practical cooking sessions are best done face to face in the location where you are most likely to prepare food.
Book a discovery call to see how this programme can help you
This package can be delivered in person or some elements remotely.
We will only ever use your information to process your enquiry in accordance with our privacy policy.
