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The fire will be roaring, the candles lit and the champagne (or kombucha!) open. Dress to feel fab. Come by yourself or bring a friend. We promise a warm, welcoming and safe environment to learn more about your hormones, your experiences and meet likeminded women.
Kate is an experienced yoga and mindfulness teacher and dedicated practitioner with over 2 decades of experience and extensive training.
Her work centres around healing. She shares tools for the nervous system and mind through yogic practices, breath work, movement and self enquiry.
Kate shares her wealth of knowledge and experience with her students in both group and 1-1 settings to help them live fully.
She lives just outside Stroud with her husband and 3 daughters.
Becca’s passion is supporting busy women to find their energy and reach their full potential though nutrition and lifestyle coaching. Experienced in leading high performance teams, she encourages the best from others, with empathy and confidence.
A registered nutritional therapist and leadership consultant specialised in women’s health. Her focus areas are stress management, hormones and energy. She runs a private clinic and workplace wellness events. She lives in Painswick with her husband and 2 sons.
