Events

recharge retreat
8 June 2024

Hilles House, Edge, Gloucestershire

Overview

where are you now and where do you want to be?

With exclusive use of Hilles House, just outside Painswick, surrounded by invigorating views of Gloucestershire's rolling hills. This full day gives you, alongside a group of like-minded women, a safe space to explore and discover life-long health, wellbeing and empowerment.

A day to celebrate your achievements. To set intentions and focus on what you want the rest of 2024 to be for you.

Encompassing multiple aspects of health and wellness, you will be guided through yoga, meditation and nutrition, all tailored specifically around giving you focus and clarity for the year ahead. With a  nourishing lunch provided by the Natural Cookery School to keep you fuelled and a beautiful crisp walk around the Hilles House estate you will take away a range of techniques and practices to help keep you on track, improve focus and restore balance. 

This year we will give all retreat attendees private access to a digital goodie bag, bursting with additional resources, discount codes and videos to support you beyond the day itself. 

Becca Meadows - icon

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About

The day in detail:

Our programme is carefully designed by expert yoga and meditation teacher, Kate Beaty, and registered nutritional therapist and personal trainer, Becca Meadows. Together they will guide you through the day. Weather permitting, we will make use of the beautiful grounds and views at Hilles House:

https://www.hilleshouse.co.uk
Book now to secure your place for £135
What to expect

What you can expect from your recharge retreat

Meet the Team
https://kate-beatty.co.uk

A holistic experience of mind, body and spirit. Expect flow and mindful movement. Kate’s classes are both dynamic and rhythmical, always drawing on spiritual contexts that delve deep into the self through pranayama, meditation, asana and relaxation.

Trained in over 900 hours of yoga in India and London, Kate is a hugely experienced instructor. She is also a qualified mindfulness meditation teacher. She lives outside Stroud with her husband and 3 daughters. 

Becca with child
https://beccameadowsnutrition.co.uk

BECCA MEADOWS- nutritional therapist and personal trainer

Becca’s passion is supporting women to reach their full potential and achieve a life of balance, though nutrition and lifestyle coaching. Experienced in leading high performance teams, she encourages the best from others, with empathy and confidence. 

A registered nutritional therapist and personal trainer specialised in women’s health, she runs a private clinic and workplace wellness events. She lives in Painswick with her husband and 2 sons. 

£135

Invest in yourself for only £135