A PCOS and endometriosis nutrition workshop to give you tools to support your symptoms.
PCOS and endometriosis are two of the most common (and most misunderstood) hormonal conditions affecting women today. They influence far more than periods. They affect energy, pain, cognition, motivation, fertility, inflammation, weight regulation, stress resilience and overall wellbeing. All of this takes its toll professionally and personally.
Thriving With PCOS & Endometriosis is an evidence-based workshop designed to give women agency, confidence and actionable strategies to managing these conditions using nutrition, lifestyle and behaviour change, alongside medical support and treatment.
Led by Becca Meadows, nutritional therapist and wellbeing strategist, this session cuts through confusion with clear explanations of what’s happening in the body and what women can support themselves. Through the lens of high performance, participants learn how targeted nutritional strategies, inflammation management, blood sugar balance and stress reduction offer a powerful advantage in managing symptoms and improving daily quality of life.
This is about greater physical capacity, resilience and feeling in control, even when the conditions themselves are complex.
Delivered in-person on online.
The impact on energy, stress tolerance, cognitive clarity and workplace performance. Why symptoms often go misunderstood or dismissed. We open with a ‘fact or fiction’ quiz, to dispel some of the most common misconceptions surrounding PCOS and endometriosis.
Let’s look at what’s happening in the body, why symptoms vary and why diagnosis is so delayed. We look at the interplay of other body systems and processes such as oestrogen metabolism and gut health.
We cover the current diagnostic criteria, how PCOS affects fertility, metabolism, mood and cravings before looking at what we can do to support symptoms, focusing in on insulin resistance, blood sugar instability and androgen excess.
Le’t explore dietary and lifestyle foundations for both conditions.
Lastly we understand why nutrition and lifestyle change is so much more than just what goes on your plate. Discover behavioural change strategies to align what you do with where you actually want to be.
A clear understanding of PCOS and endometriosis, what drives them, and why symptoms present differently in each person.
Insight into how nutrition and lifestyle directly influence symptom severity and day-to-day wellbeing.
Practical strategies that can reduce pain, improve energy, stabilise mood and support hormones, grounded in evidence not fads.
Confidence to navigate medical conversations, advocate for appropriate investigations and integrate nutrition alongside clinical care.
Employees who better understand how to manage conditions that significantly impact productivity, mental clarity and attendance.
Enhanced wellbeing and resilience across teams through informed self-awareness and management.
A more supportive workplace culture where women’s health is understood and taken seriously.
