A child-focused nutrition workshop for families, parents and carers.
Family nutrition is one of the biggest wellbeing challenges for modern parents. Children are growing up in a world that is noisy, fast, ultra-processed and full of conflicting health messages.
Food for the Family is a practical and down to earth workshop designed to help families understand what children actually need nutritionally, why it matters, and how to make healthy eating realistic in busy homes.
Drawing on evidence around nutrient deficiencies, malnutrition, cognitive development and long-term health outcomes, this session reframes food not as perfection or pressure, but as a simple tool for supporting children’s energy, mood, learning, behaviour and future wellbeing.
Led by Becca Meadows MSc, nutritional therapist and wellbeing strategist, this workshop blends science with everyday practicality. Parents leave with confidence, clarity and a toolkit of doable strategies that make feeding a family easier, not harder.
Delivered in-person on online.
Drawing directly from the five key impact areas we look at the role of nutrition in current children’s health, future health, brain development and learning.
Let’s get to the bottom of what children actually need at each age, covering energy, protein, fats, carbs and iron all explained with simple visual guides. Understand what “balanced” looks like in real meals.
Budget and time -friendly ideas to make meal times more straightforward and how to approach fussy eating. This includes recipe inspiration for simple weekday meals.
A clear understanding of children’s nutritional needs and why deficiencies matter for physical health, immunity, learning and mood.
Confidence in how to build balanced meals using simple formulas rather than complicated rules.
Practical tools for planning, shopping and cooking in ways that save time, reduce stress and support a tighter budget.
Strategies for reducing battles at the table and creating a positive, calm and predictable food environment.
Realistic, family-friendly recipe ideas that support the whole household.
A personalised focus area to help embed one meaningful change at home with no judgement.
Support for working parents, improving wellbeing, energy and stress management at home.
Happier, healthier families which positively influences employee engagement and productivity.
A wellbeing offering that values the whole person, acknowledging the link between family life, stress and workplace performance.
Evidence-based, practical guidance that parents can immediately put into action.
