corporate retreats

Bespoke locations
Unique experiences
Exceptional outcomes

Overview

RESET - refocus - realign

Now more than ever teams need to have time and space to meet outside of the constraints of an office environment, to develop professional relationships, to align business goals, refine strategy and maintain cohesion.

Whether a start up business or a long- established enterprise, whether looking to conduct a sprint, launch a new strategy or simply get away, we can support you to achieve the best outcomes in a unique and inspiring way.

At Becca Meadows Nutrition we can offer a variety of high quality health and wellness experiences; from yoga, meditation, nutrition, guided walks and exercise, to leadership and goal setting workshops. With a range of private Cotswold venues to suit your event size and professional needs we can tailor a retreat to your budget and desired outcomes.

We can either support your event with bespoke elements or facilitate the entire experience.

team building retreats

Escape the mundane and invest in a unique team experience to develop relationships and share ideas

executive retreats

Choose from a selection of beautiful private Cotswold houses for a truly exceptional executive experience

Women's retreats

Prioritising your own health starts here. See when our next women’s retreat is running and secure your spot

what could our retreat look like?

Paul and his senior leadership team stayed in a large hotel in Cheltenham for a 3- day strategy event. Day 2 was a wellbeing day with Becca and Kate, aimed at managing stress and resilience. They came to our beautiful Cotswold Park Barns location. The day began with meditation and a gentle yoga session followed by a snack of fresh pressed juices and homemade nourishing treats. After an invigorating hike in the Cotswold countryside and a short strategy discussion they came back to a delicious lunch served by The Natural Cookery School. The afternoon was dedicated to nutrition and mindfulness and the role they play to combating stress and improving resilience. Everyone left with practical tips they could personally implement and thoughts around how the organisation could best support others.

Sally brought her whole team of 25 on an away day. The day began with an empowering exercise session catered for all levels designed to inspire and empower, followed by tea and healthy snacks. The remainder of the morning was dedicated to teamwork- strategy and innovation. The most delicious lunch was served by the Natural Cookery School followed by a silent guided walk in the countryside. After lunch Becca, our registered nutritional therapist discussed nutrition and food planning organisational hacks to demysify balanced eating. The day concluded with a invigorating deeply nourishing yoga practice, relaxation and a guided mindfulness meditation. The team had an opportunity to develop relationships and better understand how to support one another in achieving optimal health.

what does your retreat look like?

We can either plug straight in to your event or facilitate the entire experience.

Your programme is carefully designed by expert yoga and meditation teacher, Kate Beaty, and registered nutritional therapist and personal trainer, Becca Meadows. Drawing on their previous corporate and leadership experiences they will discuss what is is you want to achieve and how best to do it. Below is an idea of activities you could include.

Arrive, welcome, tea and healthy snacks. Team introductions and retreat programme. Venue familiarisation and tour
Yoga. An invigorating and centering yoga practice designed to align the mind and body. Brilliant for the novice and the experienced yogi
Exercise session. For all abilities and fitness levels, this session is designed to give you confidence to move and use exercise to help manage stress and improve focus
Team briefings from strategic updates to small group workshops
Nutrition presentations, interactive workshops or cookery demonstrations to support staff to optimise their performance and resilience through food
Nutritious and balanced food from buffet breakfasts to three course meals or working lunches
Guided team walks and hikes in the beautiful Cotswold countryside
Mindfulness. Focus the brain and body, slow down the mind and become present. Involving breathing exercises shown to calm the nervous system
Personal and professional goal setting. Be guided through effecting goal setting and sustainable habit change to optimise individual and team performance
Break out activities to develop concurent streams of work and development. Use high speed wifi to support delivery

Let's discuss designing your bespoke retreat

What to expect

What you can expect from your reset retreat

A safe environment for your team to develop ideas and relationships
Sessions to identify barriers to success and increase personal resillience
Nutrition advice to manage stress, overwhelm and performance
Exercise inspiration to improve mental and physical health
Time just for your team, away from the pulls of the office
The energy and support of a specialist yoga and meditation teacher
The direction and advice from a registered nutritional therapist
Clarity and progress on your project and retreat goals
A renewed focus and drive to keep developing others
Enthused and inspired teams with renewed energy and focus

Meet the Team

Kate BEATTY- yoga and meditation teacher

A holistic experience of mind, body and spirit. Expect flow and mindful movement. Tailored specifically to her audience, Kate ensures everyone from the yoga novice to the expert reap the benefits of this mindful practice.

Trained in over 900 hours of yoga in India and London, Kate is a hugely experienced instructor. She is also a qualified mindfulness meditation teacher.

BECCA MEADOWS- nutritional therapist and personal trainer

Becca’s passion is supporting people to reach their full potential and achieve a life of balance, though nutrition and lifestyle coaching. Experienced in leading high performance teams, she encourages the best from others, with empathy and confidence.

A registered nutritional therapist and personal trainer specialised in women’s health, she runs a private clinic and corporate wellness events. With postgraduate qualifications in both nutrition and leadership, she offers leadership and coaching sessions to compliment sustained lifestyle change.

corporate retreats

Bespoke locationsUnique experiencesExceptional outcomes

Overview

RESET - refocus - realign

team building retreats

executive retreats

Women's retreats

what could our retreat look like?

About

what does your retreat look like?

Let's discuss designing your bespoke retreat

What to expect

What you can expect from your reset retreat

Meet the Team

Kate BEATTY- yoga and meditation teacher

BECCA MEADOWS- nutritional therapist and personal trainer

Let's discuss designing your bespoke retreat

Bespoke locations
Unique experiences
Exceptional outcomes